Reimagining HR with Trina Sunday
Have you ever hoped for someone to save you time and effort by sorting through the overwhelming amount of HR content and letting you know what deserves your attention?
Join HR Game Changer Trina Sunday as she challenges conventional HR practices and dives straight into the heart of what matters. After two decades in HR, Trina understands the struggle of feeling time-poor and uninspired. She uses her knack for connection and facilitating meaningful storytelling to bring fresh perspectives from global thought leaders and real people who've been where you are.
From successes to setbacks, she’ll navigate it all as we strive for happy and healthy people and workplaces. Reimagining HR is your shortcut to meaningful insights and strategies that truly make a difference.
Reimagining HR with Trina Sunday
41. Soul Food at Work: Feeding Your People, Fuelling Your Culture
Are your people spiritually starving at work and is that quietly costing your business?
In this episode, I’m talking about soul food at work. Not catered lunches or coffee tabs, the real stuff. The kind that nourishes your spirit and shifts a workplace from transactional to transformational.
I’ll walk you through what feeding the soul looks like inside an organisation, and why it’s far from fluffy. You’ll hear how practices like gratitude, purpose alignment and emotional awareness are backed by science (not just vibes), and why they directly impact performance, creativity and retention.
I also share my own story: the burnout, the pivot, the four years in Cambodia that changed everything and how those experiences shaped my obsession with helping leaders bring soul food back into their workplaces.
What’s your soul food at work? What nourishes or drains you in your day-to-day? Start small, try one soul food practice with your team this week. And if this resonated, come connect with me on LinkedIn here. We’d love to hear your HR horror stories or the rituals that work for you.
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